Personal Training in Maryland

           Silver Spring, Maryland

Thanks for helping Daniel prepare for his high school football team.  I hear him bragging to his friends all the time how much he can bench press.  I can't help but laughing.  Your company provides such a great  service.  Keep up the good work!!!

        Joan McElduff

        Pikesville, Maryland

As of 3 weeks ago, I was down to 170 which was 10 lbs lost.  I have a feeling I've lost at least 5 more...I'll let you know.  But, the biggest change are the inches and clothes sizes I've dropped...and I have muscles now!
 
Here are my stats and how many I've lost since we started on 7/7:
bust area 38" -- lost 3.5"
bicep 12 -- lost 1"
waist 32" -- lost 6"
hips 41" -- lost 6"
thigh 23.5" -- lost 3.5"
calf 15" -- same but lots harder!  :)
 
I have given all of my size 14s to Goodwill and some of my 12s.  I am starting to fit into size 10s!!!   have a bunch of old clothes I was hanging onto and am wearing them again!  I think my wedding dress will actually fit!  :)
 
Eric, regardless if I win the body transformation contest or not, I cannot thank you AND ADAM enough...I feel so much better and I look so much better!!!  I have energy I never knew I had and am really proud of myself for doing this for me and my good health.  I will be a much more confident bride now.  I have 1 more month and hope to continue the hard work.
 
     Thanks again
 
     Lisa W., Glenelg Maryland

After searching around for trainers, I figured I'd give these guys a call.  From the very first moment I dialed, I have been nothing but thrilled with this organizations customer service and regard for their clientele.   As a business person myself, I found this response to be quite refreshing and rare to find these days.  Keep doing what you all are doing, and you can count on me referring you some future business.

Lois Rothstein

As an out of shape mother of four, I haven't had the time, or energy level, to stick with an exercise program.  Sometimes I feel as if there is not enough time in the day.  For the longest time, I have wanted to try to get back into shape.  As a birthday gift from my husband, who is also a client, I received one of your personal training packages.  I was apprehensive at first, but boy am I happy that he invested in your services.  It has been two months now, and I have lost 25 pounds!!!  My overall muscular strength has improved dramatically, and for the first time since college, I can see muscle definition.  I can't wait until summer...Thanks for all the help and I wish you all the best.

        Sincerely,

        April Flanagan

        Columbia, Maryland  

I knew that with my busy schedule, I was just kidding myself that I would get to the gym at least 3 days a week.  This is why an in home personal trainer was so intriguing to me.  A trainer that would come to my home and keep me away from those gyms, sign me up.  I can't put into words how great this experience has been.  I have been enjoying all of the workouts, and the results have been excellent.  I have been enjoying the workouts so much, that now my husband and daughter have joined in.  It's been so much fun working out with the whole family, and it makes me proud to be able to set a good example for my daughter.  Thanks so much.

Just wanted to thank you again for all of your help and support.  I can't believe how far I have come.  You guys are a real life saver.  I have always hated working out with a passion, but your trainers make working out fun.  Not only professional and knowledgeable, but sincerely caring about how I am doing and my progress.  I have had trainers in the past, and never had trainers who cared as much as you you all.  Eric, you have always been available to help, whether via phone call or email, you always take the time to respond to my questions.  Thanks so much for Katie, she has been the greatest help.  I can't wait to give you my before and after picture.

        Tara Borden

        Ellicott City, Maryland

As a business executive, I don't have a lot of time to workout.  My schedule is always in flux, and my free time is extremely scarce unfortunately.  Nonetheless, I knew I needed to somehow find a way to get my workouts in.  My stress levels have always been extremely high, and I knew that with my blood pressure and weight, I was a ticking time bomb.  Your in-home personal training service has been extremely valuable to me.  You have met the demands of my schedule, which is an extremely tough task.  For the first time in my life, I am working out on a consistent basis, and I am noticing the results.  Thank you for getting me back into shape.  I am so much more efficient at work, and my energy levels have really improved.  I look forward to purchasing more sessions and continuing with my progress.  I never knew I could get such great workouts at home.

       Michael J. Rawlings

Richard is a superb trainer! He's working with both my husband and me, and is incredibly sensitive to our differing skill/fitness levels. I'm truly excited about moving toward better health with Richard! I've worked out for years and years with no real results other than maintenance. My workouts with Richard get results. I can see visible changes in muscle tone that look great and have lead to increased performance in various sports. An hour with Richard is hard, but it is more efficient and effective than 5 or more hours on your own. The other good thing is that the workouts are interesting, there is always a new exercise or two to keep your muscles guessing.

Hey Eric,

My thanks go out to you and your staff for really helping my daughter get in shape for soccer season.  Watching her on the field, you can really tell she has the edge on the other girls and I know that is from all of the training she has been doing.  Your staff was not only well versed in how to train a young athlete, but they do a great job of making workouts new and challenging, and most of all, fun!  Thanks a million.

Deb Demoines.

I just wanted to drop you a note to let you know how I am doing.  Since we began training two months ago, I have lost 12 pounds, and three inches on my waist.  I feel so much stronger now, and I no longer feel winded walking up the stairs.  Remember when I couldn't even do a push-up????  Thanks for all of your patience and constant support.  You are very motivating and inspiring.  I can't believe I actually look forward to working out :)

Barbara D.

Thanks for working with my kids and helping them stay active this summer.  Without your trainer coming over to give them their weekly workouts, my kids would have just played video games, I know it.  Also, thanks for following up and getting back to me so quickly.  You all provide a great service!

Pat Rowand

Gyms have never been for me, and the older I get, the less likely I am to go to one.  However, knowing that I still need to workout, a trainer coming to my home seemed a good fit.  I am happy to say that today I am 20 pounds lighter, and fitter than even my college days.  I started off slow, but as I picked up steam, I could really feel my body transform.  The trainer pushes you progressively harder, thus minimizing the soreness and exhaustion from the workouts.  All and all, I have nothing but great things to say about this service.

Becky Tilden

Towson, MD

This company is refreshing because they don't just care about making money like some other companies out there. Their trainers truly care about their clients and the progress that we all make. With constant check-ups and calls, they really take personal training to the next level. I have referred Eric and his staff to many of my friends and will continue to do so. Thumbs up!

Mitchell Fisher

Pikesville, MD

Working with a fitness trainer was the only way I knew I'd workout.  I am not afraid to say, I hate working out.  There's nothing about it I enjoy, to be honest.  However, upon working with my trainer, I began to actually enjoy fitness and working out.  This was very odd to me, however, before long I would begin to feel guilty about missing workouts and eagerly anticipating each training session.  I grew to really enjoy being active.  I owe that all to the guidance and patience of my trainer.

Betsy Lorroe

Hunt Valley, MD

I was getting no results training myself, and without the knowledge of how to do things right, I knew I'd never reach my goals.  I can't over emphasize how great it is to have the knowledge and guidance of a trainer.  They'll make sure your form is correct, and that you are targeting the muscles correctly, so you're not wasting time.  My results have been great, and I am so happy with how my clothes are finally starting to fit.

Lilly Thompson

As the busy type, I needed the accountability of an appointment based system to get my workouts in.  This is why an in home trainer worked so well for me.  When my hour to workout comes, I get to forget about my job, my kids, and anything else on my plate.  It's the one hour of my day where I can dedicate my time to myself and my health.  I could go on and on, but you have got to try working with an in-home trainer.  If you are anything like me, you'll definitely be thankful.

Sylvia Cozza

Columbia, MD

Hey guys,

Just wanted to thank you so much for getting me back in shape for my friend's wedding.  A sleeveless gown is always hard to wear, but I was able to wear it with confidence.  I never felt more confident in myself or how I looked.  All of those workouts were worth it, and I'd do it all over again if I had to.  Just wanted to send you this email to let you know how much this meant to me, thanks.

Jamie Reiser

Bernadette’s high energy and persistent motivation makes working out blast! She takes great pains to make herself available at anytime of day for questions. She is truly committed! She works diligently to help me reach my goals: from endurance building and ab-blasting to specialized mea plans, Bernadette is the whole package!  -Kathyrn

Having a trainer come to my house is just what I needed to gain that motivation and accountability that I have been missing.  Progressively the workouts got harder and more intense as my body started to get into shape.  Now, three months later, I cannot believe how much fitter and tighter I am.  My clothes are so loose on me, and my husband even treated me to a new wardrobe for a reward!

Tammy Sleiner

Eric, (from my college roommate)

I wanted to talk to you because I never got to thank your for giving me the bug.  After I left school I stuck with the weight training and eventually started competing in bodybuilding.  Every time anyone asks me about how I got started I always bring you up and our room mate photos sophomore year.

Seriously though I give you a lot of credit.  I think about how we almost tried not to be roommates so I could live with John Craig Wow....what a difference that would have made in my life.  

Ruben J, Richmond Virginia

http://bodyspace.bodybuilding.com/lightheavy1st/ 

Tyler is AMAZING. The man is an encyclopedia of health and fitness knowledge. He instantly answers my on-the-fly questions like: "do they have a stretching exercise for . . ?" and will always show me how to do an exercise, even if I ask him to repeat it several times. On our off-days, he emails homework assignments and words of encouragement.

I just wanted to let you know that Tyler is a good fit for me and totally kicks my butt. When my training sessions end soon, I will definitely be signing up for more with him. You are very lucky to have him on staff.

Aimie K.

While I've always enjoyed exercising and maintaining a healthy lifestyle, I was stuck in a rut and was not seeing results. Once I began boot camp group sessions and then periodic strength training sessions with Lisa, I found a renewed excitement for working out and challenging myself to work harder. I definitely saw results, which was reaffirmed by family and friends and gave me additional motivation to try new exercises and approaches to working out. 

Not unlike most people, my day completely depletes all of my energy.  Getting home and working out is usually last on my list of priorities, which is why I am in the state that I am.  I knew I needed and help, and that a gym was not the answer.  Well, an in home trainer was.  Thanks for all of the help guys.

Caroline Lewis

I have never been in great shape, and came to the realization that it was going to happen without some help.  Being skeptical, I decided to give pt a try.  I have nothing but kind words about my experience.  Great results, fun workouts, and a world of a difference in how I feel.  Thumbs up all the way!

Ron S.

Always tired, low self esteem, and zero confidence in how I look, is how I felt.  I knew I had to exercise, and start feeling better.  Working with a fitness instructor gives you accountability, and motivation, and really helps to aid in faster results.  If you feel tired, lethargic, and unmotivated like me, I really think these guys can help.  Try to stop making excuses, and decide to change.

Erin Carter

You can't describe how good it feels to be healthy and in good shape.  Although it takes hard work and discipline, it is so well worth it.  I never was really a "fitness buff" but working with these guys really changed my thought process and my way of life.  I feel so much healthier and more confident, and the experience has truly changed my life!

Ernie Lee

I don't have a ton of room, so my trainer and I meet at our high school track.  He brings all the equipment and boy does he kick my behind in shape.  It's nice to be able to train outdoors in the fresh air, and the privacy is really nice as well.  I also know that without him, I'd never do those workouts.  Thanks so much!

Nancy Clarkson

My trainer kicks my butt!  I have never been in such great shape, and my friends are so jealous.  My workouts are not only challenging, but fun, and I even look forward to them.  Each time my trainer shows up, I can't wait to see what she has in store for me.  Easily the best investment I have mad in a while, much better than the junk equipment I bought in my basement.

Melissa Landers